How Music Helps us to Calm Down
Many studies are coming out to show the relationship between good music and positive emotions.
The Effect of Music on Our Bodies
There are different genres of music that affect us differently. Slow, soft music can help to do, among other things;
Relax your muscles
Bring tranquility in your heart and mind
Cultivate a sense of happiness by enhancing dopamine production
Music that plays on average at 60 beats per minute is optimum for experiencing the calming effect.
So, if you're wondering how music helps to relax, research is coming out to show that calming music operates at the same frequency levels as our resting state.
When we need to be restored to the same brain frequency levels as our minds, we listen to music that can help restore a troubled mind.
Which type of music helps calm the mind
There are some styles of world music that are the most likely to promote relaxation. These have been found to contain the majority of the musical components required to help a person relax.
So, Which type of music helps calm the mind?
Classical Music: Can help you relax and perform
Nature music: Sounds of nature such as waves crashing or even babbling brook, can help you relax
Cinematic Music: Cinematic music soundtracks may be empowering, uplifting, and can improve your mood
Your favorite music: Of course, listening to a song you love has a positive effect on your mind
Music and Stress
The body deals with stress by releasing cortisol. While it is a necessary hormone, excessive cortisol is not suitable for mental health since it causes consistent stress and anxiety.
Music counteracts the effect of cortisol by releasing endorphins. As a result, the cortisol levels go down, and the endorphins make you feel better.
Calming music also lowers heart rate and blood pressure and serves as a meaningful distraction from life’s stressors.
Music with instruments such as the flute, harp, and other stringed instruments can achieve this peace of mind.
Classical music can also accomplish the same outcome. As long as you like it, you will enjoy the positive benefits that come from listening to it.
Once you find music that works for you, you can find playlists on YouTube, Apple Music, or Spotify that have the songs you like.
Music and Mental Health
Studies have shown how music therapy is one of the accepted ways of treating depression. Trained music therapists with an understanding of the calming effect of music make this possible. They will find music that can be objectively tested to be suitable for the patient and expose them to it.
Many people have been treated for schizophrenia, bipolar disorder, and depression using only music-based interventions. This fact makes music-based interventions one of the most effective in the area of mental health.
Music and Sleep
Music also helps you fall asleep easily and quickly. It is an effective way of dealing with insomnia, given the high percentages of people who use it to fall asleep. Good sleep will mean better rest and readiness for a new day.
The use of music for good sleep also reduces the stress of being unable to sleep properly. As a result, you do not need to worry about the stress that comes with not falling asleep at night.
Music and Concentration
Background music has many positive effects. For example, you can play music when doing your chores or doing a task that requires concentration.
In addition to the benefits of calming music on your emotions, the music can also make you concentrate better. As a result, you will finish your tasks faster and have less to worry about.
The Health Benefits of Singing
Listening to music is one of the ways one can harness the health calming benefits of music. The other way is through singing. Singing has numerous benefits.
One way is its effect on the immune system. For example, singing sessions are closely associated with increased levels of the antibody immunoglobulin.
Singing has other benefits like better posture and better breathing. Breathing is excellent because it increases blood oxygen levels, reduces the heart rate, and makes one more alert and calm.
Just like listening, singing also releases endorphins into the bloodstream. Singing, therefore, has the effect of improving mood and reducing cortisol levels in the body.
In addition to that, increased blood levels also result in better concentration and facilitate the development of early-onset dementia.
Songs have also proven beneficial to people who are grieving. The chemical reactions triggered by music and the sense of belonging when singing with others make you better deal with the loss of heartbreak.
Training for Better Singing
There is nothing wrong with singing the best way you know how to, but it helps to work with a trained professional in your area for better results. They can help you learn the basics of breathing, posture, tone, technique, and voice timbre.
Now that you know Which type of music helps calm the mind as well as the benefits music brings to your body, choose your favorites wisely and enjoy your way to mental freedom.